Experiential Therapy

Intensive Short Term Dynamic Psychotherapy (ISTDP) & Accelerated Experiential Dynamic Psychotherapy (AEDP)

Experiential therapy is a hands-on, emotion-focused approach designed to help you access, understand, and transform the feelings that drive patterns in your life. Unlike therapy that focuses mainly on talking, experiential therapies engage both the mind and the body, helping you work directly with emotions that may be stuck, overwhelming, or difficult to express.

I integrate ISTDP and AEDP to support deep, meaningful change. These experiential therapies allow us to work in real time with your emotional experience. Clients often report experiencing:

• Relief from chronic anxiety or emotional tension

• Greater emotional clarity and self-understanding

• Improved relationships and communication

• Enhanced resilience and ability to cope with life transitions

• Lasting behavioral and emotional change